Zumba fitness and aerobics is now a worldwide sensation, a perfect stress buster and exercise routine with a twist. Zumba with its distinct Latin influence is a fun dance party and it does not matter that you do not get the steps right, as long as you groove to the scintillating music that would help you burn up to 450 calories by the hour.
The zumba fitness dvd can work wonders for the entire family. You do not have to register for expensive Zumba fitness classes. Buy the set of Zumba DVDs and you can practice the Zumba moves along with family and friends. Zumba has dance steps from various Latin dances such as salsa, mambo, cha-cha, meringue, as well as the zumba shuffle steps that help tone up your muscles. Four rhythms dominate the basic level one routine; meringue, salsa, cumbia and reggaeton and four more rhythms are added for the next level which are belly dance, flamenco, tango and samba. The rhythms start off with slow music, change to moderate and fast and back. Zumba at home can be a whole lot of fun with your loved ones and ensure that everyone stays fit and in shape.
Source: http://www.toatoapasseios.com/sports-recreation/hobbies/zumba-fitness-dvd-for-a-family-party
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