Women have lots of tasks and challenges, and fitness motivation is but one of them. Whether you?re juggling one or more jobs or careers, or have a household to take care of (or both), it really adds up the same way. You have to somehow fit exercise into your already overwhelming schedule. It can seem like an uphill battle to look back at a time when you were in great shape and try to return to that after the usual stresses of life have accumulated. You?ll need a storehouse of motivation to keep you going as you proceed with your fitness program. That?s why we?ve compiled some of the best fitness motivation strategies for women we could find.
If maintaining your forward momentum is becoming increasing difficult, you should consider a different approach. It can help to set performance goals and plan rewards for meeting those goals. Setting up this kind of positive reinforcement can help. For example, you could treat yourself to a healthy reward for completing your entire workout as planned. Your reward could be stopping by a healthy sports drink bar for something tasty. Indulging in a nice hot bubble bath that evening for reaching your workout goal is another example. Stick to your rewards for performance goals and be creative with them.
Some people seem to have a knack for succeeding and excelling in whatever they do. If you study such people, you?ll find that they share some tendencies and traits that others lack. Having a single-minded resolve to accomplish their goals is one of their typical traits. They don?t let anything deter them, they proceed in a forward direction no matter what. Things that cause others to stop in their tacks don?t deter them at all. Even when nothing they do produces results, they keep trying until they get it right. You can cultivate this kind of outlook too. If you practice moving ahead no matter what happens, it will eventually become ingrained.
Life being what it is, no matter what kind of schedule you set up, there will be times when something out of the blue will get in the way. So if something happens that prevents you from working out, do not come down hard on yourself. If you didn?t exercise, this isn?t a reason to chastise yourself. Whatever happens, look to the future hopefully so you can continue making progress. Just accept the situation and relax about it. Negativity and self blame will not help you with your fitness goals, so dispel them as much as possible. Do whatever you can to prevent feelings of self doubt.
Sports psychologists understand the issue women have with fitness motivation because of their varying needs. There is nothing implied about better or anything like that with regard to men, just different. It?s important to keep these differences in mind when women determine their approach to maintaining a positive state of mind. It can help you with your motivation issues if you research what other women do to keep their focus and motivation high.
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Source: http://newhealthandfitness.org/2012/02/16/3-doable-fitness-motivation-ideas-for-women/
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